Run Fast

Use speed work to improve your running performances

Some of my favorite memories of college running happened on the way home from workouts.  On Fridays, we drove to Valley Green and did our weekly tempo run.  We'd have a big pack of 20 guys warming up for the workout.  We'd come back to our spot, stretch, do striders, and then head out for our workouts.  Since we ran by heart rate, we'd pretty much be ru…