Rev Up Your Speedy Engine 🏎️

The Benefits of Including Speed Work in Your Training Plan

When was the last time you did a true speed work? Not just faster running, but true, gut-churning, legs throbbing all-out speed work?

First off, it helps to know what speed work even is. Loosely, it's just faster running than a basic run or a long run. Technically, threshold running is speedier than long run pace, but for something to be truly speed wor…