A Week of Training Leading Up to Race Day
Different training tactics during race week
On my weekly Thursday morning run with “the dads”, a lot of them have a race this weekend.
None of them were peaking or tapering. None of them significantly cut their Thursday mileage. None of them ran slower or eased off their Tuesday workouts.
None of them slept in and got their runs done later. We all started at the 5 o’clock hour and finished a…
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