Prioritizing Health & Wellness

Attempting to train and live optimized

Hello, friends!

If you’ve ever been injured you know just how much you’d do to get healthy. I’m seeing it first hand as my wife is currently sidelined with a back injury. She’s struggling to get healthy, find her non-running identity, and still be my cheerleader as my running continues.

It’s not easy. I do not wish injury on any runner. Ever.

I’m very f…