My Pre-Race Routine

What I do to make sure I'm ready to run my fastest

I don’t line up for a race very often, so when I do, I want to make sure it’s my best effort.

I’m writing this as a sort of checklist for me - and so that you have an idea of what I do the week, days, and hours before a race.

This week has been the first week in about 2 months that someone in my family hasn’t been sick. So while that’s been a refreshing …