Session 114: Plan Your Way to a PR

9 tips to help you run your next PR

Fall marathons are right around the corner!  If you are running one - and a handful of you are - you'll want to have done everything you can to have your best day on race day.  It's a very long way to run to have something go wrong.

Knowing that you want your best on race day, regardless of if it's a marathon or a 5k, you want to run your best when it co…