No-Equipment Workouts

Staying fit, at home, without any of the equipment

As we continue to be social-distancing, I’m continuing to help runners everywhere stay safe, happy and fit. In this week’s post, I published the famous UK workout that I’ve been doing for YEARS. It’s a staple in my routine because of how flexible it is and how easy it is to do it anywhere.

On top of this great workout, I’ve been doing more planning for future posts, videos, sessions, and turning my focus on how I can really help you.

What is it that I can provide for you? Motivation? Coaching? Videos? All you have to do is reply to this email and I’ll get back to you!

Email Me!

In the workout:

Arms - mostly pushups, but also bodyweight exercises

Legs - runner specific exercises to help strengthen our major running muscles - the quads and hamstrings

Mountain Climbers - 4 x 30 seconds of mountain climbers to help spike that heart rate

Ab work - 8 min abs to strengthen and engage the core

I’d love it if you went to the post and shared it, but here’s the pdf of the workout.

Friday’s Action Plan:

Find me on Strava - I just joined and already crushed a top 10 podium spot on the Greenmount Loop in Haddonfield!

Big Events Coming Up:

TBD - Live chat with Runner’s High NJ running store owner, Craig Segal

What’s Got My Attention:

Article: The Boston Marathon is offering refunds for the first time ever

Video: Kilian Jornet “retires” from trail running

Popular Articles on the Blog this Week:

Interval Training Running Playlist

10 Reasons You’ll Want to Hire a Running Coach

Anatomy of an Active Warmup Routine

Quote of the Day:

“Know your limits but never stop trying to exceed them.”

List of the Week:

Connect with me:

I’m on Instagram

I’m on Facebook

I’m on Twitter

Here’s my blog

Thanks for following along on the journey! Have something you’d like to add? Have suggestions or comments? Email me:

If this resonates with you, I would love it if you could share it.


Marc is a middle school teacher and coach but also works with distance runners online. I help distance runners around the globe by providing support, writing customized training plans and designing workouts to help them reach their racing goals. I write for my blog every Wednesday morning and newsletter every Friday morning.