No-Equipment Workouts

Staying fit, at home, without any of the equipment

As we continue to be social-distancing, I’m continuing to help runners everywhere stay safe, happy and fit. In this week’s post, I published the famous UK workout that I’ve been doing for YEARS. It’s a staple in my routine because of how flexible it is and how easy it is to do it anywhere.

On top of this great workout, I’ve been doing more planning for…