My 🍑 is Stronger Than Yours

Glute Activation really helps + the 1-Challenge

Happy Friday! After another scorcher of a week, I finally feel like equal parts melted mush and a smidge faster.

I’m wrapping up July with a somewhat smaller monthly mileage, but this is with full knowledge that I took 6 days off to regroup and recharge after a decently long and productive spring.

Now that I’m on the comeback, run distances are getting l…