My š is Stronger Than Yours
Glute Activation really helps + the 1-Challenge
Happy Friday! After another scorcher of a week, I finally feel like equal parts melted mush and a smidge faster.
Iām wrapping up July with a somewhat smaller monthly mileage, but this is with full knowledge that I took 6 days off to regroup and recharge after a decently long and productive spring.
Now that Iām on the comeback, run distances are getting lā¦
Keep reading with a 7-day free trial
Subscribe to TrainwithMarc to keep reading this post and get 7 days of free access to the full post archives.