Believe it or not, but I’m not always “on my game” until I crank up some music and feel the beats. Then I’m ready to get to work. I think the same is true for most of us. We aren’t really at our peak performance until we have some help.

This week, Carly wrote a post discussing the importance of music and how it plays a role in your athletic performance. …
Keep reading with a 7-day free trial
Subscribe to TrainwithMarc to keep reading this post and get 7 days of free access to the full post archives.