How to Find Motivation To Run (When You Really Don’t Want To)

What you can do to shake the feeling and get out the door

You are not going to feel great on the majority of your runs.  It’s not feasible to always feel good AND improve and get faster.  Sure, you can run slow enough that running is never tough, but then you’re never getting any faster.  You can also run faster, but then it won’t always feel good.

So when running is tough and you aren’t motivated, what are you…