Middle of the Road

Don't get too low or too high

I almost got myself into big, big trouble this week.

I did a long run on Sunday - maybe a bit faster than I should have, especially over some hills in Haddonfield. I took my normal day off on Monday but then doubled on Tuesday.

By Tuesday night I was feeling on the brink of something that would/could have put me out for at least a week.

My mind circled …