7 Training Tips for Everyday Runners

What I think we can all learn from the do-it-all marathoner dad, Marty Hehir

Earlier this week, I saw a video of Marty Hehir - the Philly-area med student who won The Marathon Project about a month ago. 

While I’m definitely a fan of the accomplishments Marty has produced, what makes him even more unique (besides still being in med school) is having 2 young daughters and his ability to train and race at a high level.  

In his vid…