The Longest Training Day of Your Week?

Long Run Day and Workout Day Should Be Significantly Longer

In your training week, think about the types of runs you do.  How does the mileage stack up on a day to day basis?  Are they all pretty much the same? 

What about the paces of your runs?  Are your shorter runs faster than your longer runs?

In this post, we'll discuss how to make long run day and workout day the longest—but also the most effective—days of …