Long Runs, Revamped

Long Runs aren't just about LSD anymore

What kind of long runs are you doing these days?

For most of my running career, a long run would be a longer run than my other running days (say 10 miles on Sunday compared to a 4-6 mile run for a basic run day). A long run would just out-distance my workout days, so I’d have 3 big days and 4 easy days in any given week.