Listening To Your Body

My body’s alarms were ablaze this week. I had no choice but to listen.

After a decently challenging workout last Wednesday and a long, hilly run on Sunday, my body’s signaled to me that Monday needed to be my regularly scheduled day off from exercise.

Unfortunately, my mind had other plans: I wanted to run instead of take off because later that day I was getting my second covid shot.  I didn’t want to go 2 days without runn…