Have you ever used a theraband before? Let me tell you a little bit about them - because I think they are just awesome!
7 inches of elastic band - looking a lot like a big colored rubberband… They come in different colors and different strengths.

Pick a color you can control and get ready for a solid workout! From working on muscle activation to post-…
Keep reading with a 7-day free trial
Subscribe to TrainwithMarc to keep reading this post and get 7 days of free access to the full post archives.