The top exercises that use a resistance band
Have you ever used a theraband before? Let me tell you a little bit about them - because I think they are just awesome!
7 inches of elastic band - looking a lot like a big colored rubberband… They come in different colors and different strengths.
Pick a color you can control and get ready for a solid workout! From working on muscle activation to post-run strength training, a band is hands-down a good investment.
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Thinking you want therabands already? Use my link to Amazon to get yours.
One of the exercises I wrote about, and you can find the post here, is glute activation. Since working with Dr. Shane McCann, I’ve been a fanatic about getting stronger glutes. You’ll want to read the entire post because I really went deep into the exact drills/exercises I do that has made a tremendous impact on my running.
Friday’s Action Plan:
Big Events Coming Up:
NJ XC State Championships
Philly Half (Saturday) and Full (Sunday)
What’s Got My Attention:
Popular Articles on the Blog this Week:
Quote of the Day:
“Surround yourself with people who believe in you and what you to excel at whatever it is you’re doing.” - Drew Hunter
List of the Week:
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Thanks for following along on the journey! Have something you’d like to add? Have suggestions or comments? Email me: TrainwithMarc@gmail.com
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Marc is a middle school teacher and coach but also works with distance runners online. I help distance runners around the globe by providing support, writing customized training plans and designing workouts to help them reach their racing goals. I write for my blog every Wednesday morning and newsletter every Friday morning.