Lessons Learned from a 1-Hour Running Challenge

What I learned from just finishing a long distance race

I have a goal of running 1,200 miles this year. I need your help!

As of this email, I have run 810 miles in 2020. What that means is that over the next 3 months, I need to average 130 miles. Can I do it? Hell if I know.

Context: my highest month in 2020 is 128 miles; my lowest is 39.

So you’re asking yourself, how can you help? Well, we all need som…