Lessons Learned from a 1-Hour Running Challenge
What I learned from just finishing a long distance race
|Marc Pelerin||Oct 2|
I have a goal of running 1,200 miles this year. I need your help!
As of this email, I have run 810 miles in 2020. What that means is that over the next 3 months, I need to average 130 miles. Can I do it? Hell if I know.
Context: my highest month in 2020 is 128 miles; my lowest is 39.
So you’re asking yourself, how can you help? Well, we all need some motivation from time to time.
I know there are runners out there who are doing cool challenges, participating in different virtual and in-person races, streaking (consecutive days of running), etc. So what are you doing that’s helping push you to log more miles? I really need to know because I want to join you!
Reply to the email and tell me (or leave a comment; button below) and I’ll put them all together and share with everyone.
One thing that, so far, has helped me log more miles is the long run. I coaxed a fellow runner to meet me for longer runs and he’s held me accountable - for not only showing up, but for logging 8-10 mile runs. This is a really simple and effective method to log miles and be consistent throughout the week.
I recently wrapped up my September challenge of racing a 1-hour run. I learned quite a few things that I’ll share with you right now:
It’s tricky/difficult to run fast in the dark (without a headlamp), but probably with one too.
Even though the weather wasn’t ideal, I forced myself (probably wasted so much energy fretting) just to get out the door. After I was outside, it actually was pretty badass.
I mapped out a course that I wanted to follow, which certainly helped, but I strayed from it slightly to avoid having to stop at a traffic light.
If I could do it again, I wouldn’t have started before the sun came up. Dodging huge puddles, sticks, and potholes (while also running fast) is tiring and not easy.
Next time, I would have (someone who can run as fast or could bike beside me) for company and for pacing purposes would have helped.
Overall, the build up and experience was mixed - I had anticipated running the challenge earlier by about a week, but different events came up that forced me to push it back. I thought running in the dark wouldn’t play such a factor, but I think it did. And I would have done a few more longer long runs to get my body used to being out there for a fast 1 hour. The positives however, were that I ran healthy, I finished healthy, and I’m excited for whatever is next!
Friday’s Action Plan:
Try different races, such as a 20 minute race (see how far you can cover in 20 minutes) instead of a 5k. Or a 45 minute race instead of a 10k. It’s a really great way to set a new PR but also get you out of the kilometer/mileage trap.
Big Events Coming Up:
Virgin London Marathon (elites only): watch beginning at 2:00 a.m. ET on Sunday, October 4; tape delayed 2:30 pm on the Olympic Channel.
What’s Got My Attention:
Article: How Molly Seidel found running again
Popular Articles on the Blog this Week:
Popular Newsletter Sessions:
Time Trial - April ‘20
17 Years - October ‘19
Quote of the Day:
“This is your reminder that you got this.”
List of the Week:
Connect with me:
I’m on Instagram
I’m on Facebook
I’m on Twitter
I'm on TikTok
Here’s my blog
Thanks for following along on the journey! Have something you’d like to add? Have suggestions or comments? Email me: TrainwithMarc@gmail.com
If this resonates with you, I would love it if you could share it.
Marc is a middle school teacher and coach but also works with distance runners online. I help distance runners around the globe by providing support, writing customized training plans, and designing workouts to help them reach their racing goals. I write for my blog every Wednesday morning and newsletter every Friday morning.