Keep It Healthy

As I’m writing this, I’m one wrong step from full-on hobble-fest. I went for a short, slow - very slow - jog with the team today and, yet again, my legs are rebelling.

I’ll never get tired of running, but I am getting a bit long in the tooth when it comes to the injuries.

As a coach, it’s my job to keep runners as healthy as possible. I want them to be …