Increase Your Effort

With a Spotlight on The World's Best World Bests

Earlier this week, I watched Carly do a high intensity running workout.  She mixed a half mile loop with strength training - jumping rope, lunges, and some overhead presses before she was off again running.

This is just something I would NOT do!

But it gave me motivation - and more importantly - inspiration to keep mixing up my workouts.  Since there aren…