The 1 Thing I’ve Changed to Improve My Sleep
How cutting back has allowed me to get ahead
Join me on Substack Notes, a place where I’ll be sharing quick nuggets that don’t go in my newsletter.
I’ve always been very bad at recovery.
In high school and college when I was trying to run fast, I always had to work harder in training than they did because I was always playing catch up. They could bounce back from workouts and long runs much, much …
Keep reading with a 7-day free trial
Subscribe to TrainwithMarc to keep reading this post and get 7 days of free access to the full post archives.