Improve Your Running Form with These Essential Drills
5-10 minutes before your run is SO worth it
Want to run faster while also running more efficiently? Sure you do. We all do.
If you started incorporating pre-run drills into your routine, I believe you can refine how you run, making you a smoother, quicker runner.
Whether it's focusing on proper posture, knee drive, or hip mobility, doing these drills regularly will reinforce efficient movement patt…
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