The Most Important Run You Do All Week

All runs have a purpose, but some push the needle more

When I say “the most important run”, I really don’t mean just one run.

The two types of runs that are most important are the long run and the workout(s) you do.

Workouts, just like long runs, are what I get excited about. They are the days I plan for, the days I don’t ever skip (unless I’m injured or on the verge of injury), and the days I bring my A+ g…