Humidity is the Poor Person's Altitude

Reasons to Avoid Midday Workouts

There is no doubt that summer is here and the humidity is as well.

Training in the summer takes a dedicated person to ensure that their Fall racing goals are achieved.  

While I love the idea that I don’t have to work (remember, I’m a teacher) and in theory can run whenever I want, I know that if I want any kind of good run to happen, I have to do it earl…