Hips and Ankle Alignment

Eliminate Heel Striking

Shakira was right - hips don’t lie. I don’t know if she’s a runner or not, but your hips really are telling a good story if you’re willing to listen.

When you run, it’s ideal to have your kinetic chain (ankles, knees, hips, and shoulders) all “speaking” to each other.

What does that mean? Well, for starters, it’s the connection between the foot planti…