Getting In Mile Shape

Am I ready for my sub-5-minute-mile attempt?

The short answer is, I think so. But how do I really know unless I have some kind of data to back it up?

In this post, I'll be comparing the lead-up to my 2024 attempt and this year's progress so far.

Remember, if you have running goals you want to achieve, now is the time to get started. The best way to talk directly with me is to reply to this email!

Goa…