Getting Back Into Training

My time away from running will catapult me back into successful running

It was a very timely week for me to write about 3 effective workouts to get back in shape. Why? Because I spent the last 10 days trying to do everything I could to get out of shape.

Say what? Aren’t I a coach who is always trying to get people in shape? Yes.

But after a long and grueling spring of training, I was due for some time off. I was starting …