Get Your Sleep

8 hours for a happier, healthier runner

You really don’t realize how much you cherish a full night of sleep until you continually do not get your 8+ hours a night.

Since we’ve had Finn, as expected, nights have been a bit, how should I put this nicely... interesting.

Almost a full year ago, I wrote a post about tips for getting better sleep, and while I feel I do, in general, get really good sl…