TrainwithMarc

Share this post

Stop Taking Splits During Workouts

trainwithmarc.substack.com

Stop Taking Splits During Workouts

Let your watch do the work for you

Marc Pelerin
Aug 19, 2022
1
Share
Share this post

Stop Taking Splits During Workouts

trainwithmarc.substack.com

Let’s get that Garmin watch working for us instead of the other way around!

I know not everyone is a Garmin watch wearer like most of us. And that’s cool. You might have your Coros or your Apple Watch and yeah, that’s okay, I guess. This post is going to focus primarily on how to get your Garmin watch to take splits for you. First, I’ll tell you what I’m talking about, then I’ll explain why it’s cool that you can do it + situations where it’s good to use, and when you’re better off taking splits on your own, then finally, I’ll show you how to do it.

Ready? Go.

Garmin Watch Auto-Splits

Garmin has a feature that allows you to plug in your workout - 12 x 400, a ladder workout, 6 x 1 mile, 5 x 1200 + 5 x 200… You name the workout, you can program it into Garmin, sync your watch, then do the workout and your Garmin will take splits (and recoveries) for you!

Magic.

What’s So Cool About Auto-Splits?

When you’re out on the roads doing a workout, it’s cruel to always be looking at your watch for when you need to split your watch. It’s hard enough running fast, but running fast plus looking at your watch is just too much.

This feature, available to everyone, allows your watch to do the majority of the hard work for you.

This is good to use when you’re doing workouts on the road (as opposed to on a track). I wouldn’t recommend using this on a track because you have built-in splits and it makes more sense to take splits after you cross your distance.

But on the roads, where splits are not pre-measured, it’s good to have the watch take control.

Marc uses Garmin to plan his running workouts and races

How to Program the Watch

Go to Garmin Connect, then More, then Training, then Workouts. Go to Create a Workout. From there, you’ll want to hit Run. I always include the warmup and cool down.

If you are running repeats, like 6 x 800 you’ll hit Add Repeat.

If you are running various distances, like a ladder or a combo workout, you’ll want to hit Add Step.

Remember to include rests (time or distance).

Hit Save at the top. Then sync your watch.

I tend to call workouts by either the date or what the workout is so that it’s easy to find it on my watch.

Still have questions? This post from my blog may help!

Loading...

Thanks for reading TrainwithMarc! Subscribe for free to receive new posts and support my work.

Friday’s Action Plan

Use available tech to make your running life easier. Garmin’s Run Workout builder is definitely one of them.

Support Marc's Writing

What Has My Attention:

Video: All 13 Golds from Team USA at the World Championships

Popular on the Blog This Week:

The Top Everyday Neutral Running Shoes

How to Increase Your Stride Rate

What to Pack when you are Traveling for a Race

…And From the Newsletter:

Reaching for Your Fall Goals

Finding my VO2 Max

Quote of the Week:

You must tell yourself, no matter how hard it is, or how hard it gets, I'm going to make it.

How to Connect with Me:

Thanks for reading until the end. You can certainly get a hold of me in any number of ways, but if you have a comment about this post, click below.

Leave a comment

Not about this post? You can find me on social media or check out my most popular links including using me as your running coach.

Get Running with Marc

Did you really just love this post? Awesome and thank you. Go ahead and share it!

Thank you for reading TrainwithMarc. This post is public so feel free to share it.

Share

1
Share
Share this post

Stop Taking Splits During Workouts

trainwithmarc.substack.com
Previous
Next
Comments
Top
New

No posts

Ready for more?

© 2023 Marc Pelerin
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing