The Gap Between Easy & Hard Running

Easy runs easy; hard runs hard

What’s the gap between your workout pace and your long run pace? Is there even a gap between them?

Can you run your recovery pace too slow? Can you run your workout pace too fast?

Yes. And yes.

But in this post, I’m going to talk about the average of your easy/recovery run pace and the threshold pace you should be running and why that needs to be a decen…