Flip Your Training Calendar

Reasons to modify or totally adjust your training based on your needs

When is it okay to flip your schedule upside down and do what works for you?

That’s the fun part I’m having with my very own training right now. I’ve picked up a weekday long run that has been very fun and rewarding, despite it beginning at 5:40 in the morning.

While getting up that early is never fun, I’m always glad that the longest run of my week is…