Improve Your Flexibility
Use these 4 tools to increase your flexibility
Is there the right amount of flexibility and range of motion that is good for runners?
I know plenty of runners - good ones and really good ones - who cannot touch their toes when their knees are straight.
That doesn’t mea…
Keep reading with a 7-day free trial
Subscribe to Talk Running To Me to keep reading this post and get 7 days of free access to the full post archives.