Flexibility Unlocks Potential

How flexible are you with the training you do?

I am happy to say that my training has been gaining momentum lately and I feel prepared for my first 5k race in over 2 years!

It’s Carly again, Marc’s wife, and I’m taking over his newsletter today!

I have been running 4 to 5 days a week for the past few months, and I’ve been able to get a longer run of 6 miles in a few times.  I’ve been doing a decent jo…