Finding Purpose in Each Workout

Is what you are doing helping you achieve your long-term goal?

Do you know what each run or rest day is for? Like why are you actually doing it?

Why do you run a long run or take a day off? What's the point of logging 30, 45, 60 miles per week?

Why are we cross training, tracking our sleep (I don't do this, but you might, and that's okay), and whatever else we do?

What’s the purpose of doing it all? You’ll likely sa…