Finding My VO2 Max

Running down how I am able to base workouts off of my heart rate

Have you ever seen a runner on a treadmill and he or she is maybe goofing off and they fly off the back? Yeah? Good.

Earlier this week, I connected with a high school friend, and lo and behold, he is the Director of Health Sciences Program and an Assistant Professor of Kinesiology. He brought me into his lab for a VO2Max test. He was trying to get…