Finding My VO2 Max
Running down how I am able to base workouts off of my heart rate
Have you ever seen a runner on a treadmill and he or she is maybe goofing off and they fly off the back? Yeah? Good.
Earlier this week, I connected with a high school friend, and lo and behold, he is the Director of Health Sciences Program and an Assistant Professor of Kinesiology. He brought me into his lab for a VO2Max test. He was trying to get…
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