Find Your Training Paces Based on Race Results

How to Use Races and Pacing Calculators to Determine Training Paces

If you’ve recently raced, chances are pretty good that your fitness has improved.

And since that’s the case, it’s time to readjust the paces that you train at. You know that not every run you do should be the same pace - you add in tempo runs, striders, and you have your long run pace and your recovery pace…

But without a training calculator, you’ll have…