Should You Workout When You’re Tired?

Find the difference between fatigued and tired

As a parent, you know that there will be nights when you don’t get any good sleep.

We (Carly & I) are usually past that point in parenthood.

Not last night, though!

So after a really hard Wednesday night spin class and a 2:45 am wake up, was I really gonna make it out the door for a 5:40 am long run?

Fatigue vs Tired

There’s a difference between being tired …