Faster Running, This Way

Small tweaks to your pre-run routine can make you faster

If you want to run faster, and I think all of us do, you need to spend less time on the ground. That’s it.

If you’ve ever been a kid and pretended the ground was hot lava, then you know how to run faster.  Light on your feet. Quiet footfalls. High knees. Repeat, repeat, repeat.

If the ground is hot and you want to spend as little time as possible on the g…