Embrace Shorter Race Distances

As a distance runner, we can't ALWAYS be in LSD mode

Running long, slow distance is not the best approach to marathon training.

I coach marathon runners, I think we can establish that as fact. And whenever possible, I urge them not to train for a long-distance race. I know that sounds counter-intuitive, but it’s true.

I just finished messaging Shannon. She had a whirlwind of a Fall and a PR over 10 miles …