Easy like Sunday Morning

Rest days are a big part of the training - don't neglect them

This week’s blog post was in response to a poster in my local running club’s Facebook page. The poster wrote something to the effect of ‘when should I take an off day?’

I didn’t think too much about it - what with the 30 or so comments in response to her question - but then I went back and read a few of the comments…

[Insert head shake here]

I’m not sayi…