Distance Running Challenge

Why a running challenge can help kick start your Autumn running

Hello, there friend! It’s me again and I’m here for another installment.

This week I’m taking an entire week away from running. I really didn’t want to, but after my VO2 test last week, my calf and soleus (the muscle under the calf) were fed up and tired. I tried running hard on Sunday, but after 400 meters, I knew something was about to rip, so I stop…