How to Unlock Your Running Performance Potential with Cross Training

Will cross training make you a better runner? Yes!

As someone who has always kinda shied away from cross training (mostly due to a lack of effort and facilities), I've recently rejoined those runners who have found a benefit in cross training.

My form of cross training preference these days has been my road bike. And what's helped tremendously is having a cyclist neighbor who is willing to drag me across…