Cool Your Jets

Cooling down after a race isn't just necessary, it should be fun!

The most underrated type of run (in my opinion): the cool down.

It is really easy to skip over it or turn it into an absolute joke.  But the reality is, that a cool down is super important to your running.

A cool down - and I’m talking after a workout or race - is vital to helping your body come back down from the intense work you’ve just done.  You can’t…