Cool Your Jets
Cooling down after a race isn't just necessary, it should be fun!
The most underrated type of run (in my opinion): the cool down.
It is really easy to skip over it or turn it into an absolute joke. But the reality is, that a cool down is super important to your running.
A cool down - and I’m talking after a workout or race - is vital to helping your body come back down from the intense work you’ve just done. You can’t…
