The Case for Shorter Intervals

If long intervals are good, short intervals are better

Recently, I was running my first workouts in about 6 weeks, and my mind was wandering off to faraway places.

I couldn’t stay focused on the run. My mind wanted out. My body was trying to push through some threshold intervals.

In the end, I completed the workout, but it took a lot more mental strength than it should have.

📌 Before we continue - If you foun…