Big, Scary Goal Time
Keeping training fun and flexible will help you reach your goals
If this week was your first week of running - ever, what would you do?
After a recent conversation with my sister, she’s deciding she wants to break her HS mile PR. Ambitious, huh? Nothing like putting her big, scary goal out for the entire world [or just the people who read this].
The problem is, she really hasn’t been running for a while. Like, as in…
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