Believing in the Cycle

My updated and revised vision of training cycles

I've always believed in training cycles.  From the time I was 14 and a lanky, dorky sophomore in HS, I learned that each season had it's own window of time where you chose to run the fastest you've ever run by dropping mileage and sharpening up your racing skills.

It's called peaking for a race and ever since 1999, I've practiced peaking myself and now m…