How to Avoid Burnout

Find out if you are toast and what you can do about it.

I see a lot of runners out there grinding 24/7 365.

I appreciate that they are getting after it. I really truly find them motivating.

But, I also fear for them that because at some point, they just won’t want to do it anymore. They physically won’t be able to lace up their shoes and get out for a run.

When I think of running, I think of what it’s done f…