Are Your Workouts Diversified Enough?

Why switching up your workout paces will pay dividends

Just like your retirement account(s) should have various types of funds in them, your running paces should be equally as diverse, with some fast running, some slow running, and lots of paces in between.

One way to make sure you have a well-balanced running plan is to try running at different paces over a period of time. Some say that timeframe is a wee…