Agility Training For Runners

Incredible Pros and Cons of Agility Training For Runners

Without a doubt, being a well-rounded athlete makes us better runners.

So when I was asked to start cycling, I jumped at the opportunity.

When I was asked to play pickleball… Same thing. A definite yes.

When I was asked to sub in a soccer game, then later, play a whole season of soccer. Sign me up.

Will some of this take away from my running? Yeah, maybe.  …