Listen to Your Data & Your Body

Your watch & training plan tells a story, but doesn't have the final say

Could your running routine use a little shaking up?

Normal people have extra time on the weekends and that’s why the long run is typically done on the weekend. But does it have to be that way?

Nope!

Since I raced on Monday (day off from work), I wasn’t about to turn around and do some speed work mid-week.

Instead, I opted for an easy 1 hour run (long run) …